Wednesday, September 5, 2007
Damn i calculated my BMI thru nestle website and realise that im in the obese category by 1.6 points..
• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater
Im gonna change this alright.. Im gonna lose weight.. Today, my BMI is 31.6. It will be 28 by this month insyallah.. I have to lose around 6kg. I can do it yeah!! =)..
• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater
Im gonna change this alright.. Im gonna lose weight.. Today, my BMI is 31.6. It will be 28 by this month insyallah.. I have to lose around 6kg. I can do it yeah!! =)..
10:42 PM