2* *DON'T SLEEP WITH BRA*
> > Scientists in America have discovered those that
> > wear bras for more than 12 hours have
> > a higher risk of getting breast cancer.
> > So go to bed without it.

3 DON'T SLEEP WITH PHONE*
> > Putting the phone beside your bed or anywhere
> > near you is not encouraged.
> > Though some of us will use phones as alarm clocks,
> > but please put the phone as far as possible.
> > Scientists have proved that electrical items including
> > mobile phone and television sets emit magnetic waves when used.
> > These waves can cause disruptions to our nervous system.
> > Therefore if you need to put your mo! bile phone near you,
> > switch it off first.

4 DON'T SLEEP WITH MAKE UP*
> > People who sleep with make up might have
> > skin problems in the long run.
> > Sleeping with make up will cause the skin to have
> > difficulty in breathing and problem in perspiring.
> > You will also need a much longer time to go into deep sleep.

> >> > Lastly..... this is very dangerous

5 DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
> > You may never wake up again. : )

*crap

• the day i went to school.. (kebun baru primary school).. how small my uniform is that time.. how short my hair is..
• uncle bin bin shop (accessories shop).. any accessories.. everything is totally there.. never step in popular when i live at amk.. well, yeah.. uncle bin bin shop just rocks! and u know the uncle always tell me "i always see you smile".. i continued smiling.. and say to myself.. whats there not to smile about? =D
• cik umi's house (religious teacher's house)..
• the nice little bakery shop.. no shop can have such tasty bread.. yummy! i love the doughnuts! puffs..
• friends house.. i remember when i was in primary school.. i always go out in the evenings to play with my friends.. we went to playground.. play catching.. u know the usual kids stuff.. travel here and there..

now when ive grown up.. i started to miss those days.. those days when i feel happy, sad, bullied, motivated.. but life just have to move on isnt it?.. im blessed with all those things that god have given me.. god love me! =D.. i love god too.. i love my life.. dont you?

Read this

In 1979, sixteen-year-old Brenda Spencer received a rifle for her birthday. She used it to shoot kids at an elementary school near her San Diego home, wounding nine and killing two. A reporter asked her later why she had done it. Her answer: "I don't like Mondays. This livens up the day."

SUDOKU MAKES YOU SMARTER!

Play Suduko regularly, and you’ll find yourself becoming smarter by the day. This game, which has stirred the minds of millions of Americans, is not just a source of entertainment. It has proved to be a medicine for the brain too. Many psychologists recommend Suduko as a mental therapy to cure cognitive problems, such as memory loss, Alzheimer’s disease, poor concentration, and so on. A few hours of solving Suduko puzzles every day can work wonders for your brain.

Suduko Stimulates Your Mind

The best way to keep your mind agile is to keep it working always. While lazing around in the house, you can always pick a pen and the newspaper and start playing Suduko. Today, there are also pocketsize electronic Suduko puzzles available. You can keep them handy. While waiting for the train or during lunch hours, they can serve as a great source for passing time and, simultaneously, stimulate your gray cells as well.

Suduko Is Worth A Try

Do not be discouraged, if you have never played Suduko before. There are many people who get put off by the name of puzzles, as they are afraid they would not be able to solve them. This does not help. The more you shy away from mental games, the less will be your brainpower in the later years of your life.

A Suduko puzzle has no complex rules. You only have to fill in the cells with digits from 1 to 9 in such a manner that all the numbers are in each row, column, and block only once. Although this sounds simple, it may get difficult, as you plunge into the world of digits. However, with patience and practice, you can solve any suduko puzzle.

Prefer Suduko To Television

Instead of slouching on the couch with a television remote in your hand, it is better to switch on your computer and play a game of Suduko. Television and mindless video games have led to the rotting of American brains. You do not have to think much in performing these activities. Hence, your brain “goes to sleep” during this time. This is bad for its health. So, it is prudent to keep those silly video games and soap operas at bay, and do something smarter and more logical.

Start playing Suduko every day and watch the difference it makes to your life. Don’t be surprised if you get compliments from your colleagues and family members for being smart and intelligent!

The 'Personality Plus' personality profiles

Choleric: This is the commander-type. Cholerics are dominant, strong, decisive, stubborn and even arrogant.
Melancholy: This is the mental-type. Their typical behaviour involves thinking, assessing, making lists, evaluating the positives and negatives, and general analysis of facts.
Sanguine: This is the social-type. They enjoy fun, socialising, chatting, telling stories - and are fond of promising the world, because that's the friendly thing to do.
Phlegmatic: This is the flat-type. They are indifferent, unexcitable and relaxed.

Positives and Negatives

None of these types is specifically described as positive or negative - each having upsides and downsides. The book makes it clear that the characteristics are for observing and identifying, rather than judging.
A Choleric is focussed on getting things done, but can run rough-shod over others. They are decisive and stubborn.
A Melancholy is a planner, making sure things happen, although sometimes they can paralyse themselves with over-analysis. Lists and "doing things the right way" are characteristics of this personality type.
A Sanguine gets on well with people and can get others excited about issues, but cannot always be relied upon to get things done. They love interacting with others and play the role of the entertainer in group interactions. They have a tendency to over-promise and under-deliver.
A Phlegmatic is neutral - they tend not to actively upset people, but their indifference may frustrate people. They try not to make decisions, and generally go for the status quo.

Interactions

The Personality Plus system is less about identifying a person's profile, and more about the implications that may have for group interactions. As such, it is used in sales and negotiation training, and for understanding group dynamics in business.
A Choleric might get frustrated by a Phlegmatic who doesn't seem to want to get things done now. This pairing however can work well, though, because Cholerics tend to tell people what to do, and Phlegmatics tend to do what they are told. This coupling often have relationships with each other - although interestingly this may introduce a downward spiral, where the Choleric becomes increasingly commanding, and the Phlegmatic becomes more indifferent through their interactions.
Melancholies might make lists and work through them point by point, and get frustrated by Sanguines who tend to bounce from one idea to the next, often without completing the first.
A simplification might be that a Choleric likes it "my way", a Melancholy likes it "the right way", a Sangine likes it "the fun way", and a Phlegmatic likes it "any way".

Well, i got a book on this. So what do you think my personality is? Im a sanguine choleric and so is kala, azimah and 2nd sis.. hehe.. arafah i feel she is melancholy phleg same like my 1st sis.. I know nurul is phleg and melancholy.. =).. The book "personality plus" is veryyy nice to read.. but of coz my lazy bum didnt read it all..